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Channel: Soft & Centred » Self-awareness
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Body Scan: Coming Home

Day 16  No. of activities: x 1 Activity type: Body Scan (guided) Details 3 minute seated mediation This was another opportunity to do a body scan. The favourite phrase in this guided meditation today...

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Mindful Swimming and Self Reflections

Day 17 No. of activities: x 1 Activity type: Mindful Daily Task: Swimming Details Mindful Daily Task Swimming: It occurred to me today how you can’t help being mindful (paying attention to your breath)...

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Deeper Sleep, Focused Tasks and AM Meditation

Doing the gratitude (guided) practice Betwixt the late night and early hours after finding it difficult to fall asleep I tried a 22 minute generosity and abundance guided meditation in preparation for...

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