Body Scan: Coming Home
Day 16 No. of activities: x 1 Activity type: Body Scan (guided) Details 3 minute seated mediation This was another opportunity to do a body scan. The favourite phrase in this guided meditation today...
View ArticleMindful Swimming and Self Reflections
Day 17 No. of activities: x 1 Activity type: Mindful Daily Task: Swimming Details Mindful Daily Task Swimming: It occurred to me today how you can’t help being mindful (paying attention to your breath)...
View ArticleDeeper Sleep, Focused Tasks and AM Meditation
Doing the gratitude (guided) practice Betwixt the late night and early hours after finding it difficult to fall asleep I tried a 22 minute generosity and abundance guided meditation in preparation for...
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